Help meeeeeee
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Amphy
Skiller
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1 week, 6 days ago by Amphy
my knees have been hurting pretty bad lately, and I play soccer so there's a lot of running which probably doesn't help. Anyways, are there any exercises I should be doing to strengthen my knees? Thanks 🙂
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kpn
Bracelet King
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1 week, 6 days ago by kpn
Omg I have this problem all the time for dance. Does it feel like your knee is squeezing up and it hurts to bend your knees and stand back up? That's what I'm having. Anyways, PT is the obvious answer here. Don't try to just wait it out! I usually these in sets of 30.Bridges- https://www.youtube.com/watch?v=4cogaFyhWA0 Clamshells- https://www.youtube.com/watch?v=39vuP5xozsI (doesn't have to be with band but it's more effective) Ball Squeeze- https://www.youtube.com/watch?v=Kd9Dt7J9Ixs Also keep compressing and icing it! TAKE CARE OF YOURSELF |
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Amphy
Skiller
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1 week, 6 days ago by Amphy
@kpn yeah it does feel like that, and when I stand up, it feels like someone is stabbing my kneecaps with a butter knife. But yeah I'll definitely try these!! Thank you so much!
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kpn
Bracelet King
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1 week, 6 days ago by kpn
be nice to the kneecaps ok 🩵
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Amphy
Skiller
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1 week, 6 days ago by Amphy
🤣will do
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FrancesKim
Advanced
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1 week, 6 days ago by FrancesKim
i have bad knees Too. my doctor Recommeded i get knee replacement surgery. you can see the difference in my picture
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tkd2010
Bracelet King
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1 week, 6 days ago by tkd2010
SAME. my knees hurt especially when i run and workout witch being an athlete doesn’t help 😭 my brother has patella tendonitis and i’m scared i have it too. he had to go to pt like all summer, get on meds, do stretches at home, and had some herbal remedy stuff
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ningc98
Bracelet King
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1 week, 6 days ago by ningc98
OMG I THOUGHT I WAS THE ONLY ONE! i’m a runner and my knees hurt a lot sometimes. there are couple reasons for me. a) growing-as a teenager, your bones are growing, so you’ll occasionally feel some pain. b) overuse-i run nearly a mile everyday, so… something i do is to remember to always stretch before. that way your knees will get used to to movement after sitting all day, so they might not hurt as much.
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vee_knots
Skiller
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1 week, 6 days ago by vee_knots
I recommend having a relaxing bath it helped my hurting knees and sore calfs
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vee_knots
Skiller
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1 week, 6 days ago by vee_knots
(Calves)
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Amphy
Skiller
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1 week, 5 days ago by Amphy
thanks for the tips!!
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