Stressed
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LunarXD
Bracelet King
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3 years, 1 month ago by LunarXD
I am really stressed but idk why. This might be a dumb question but how do I find out what is stressing me out?
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xdarkfirex
Bracelet King
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3 years, 1 month ago by xdarkfirex
Sounds like it could be anxiety, which could be caused by anything (like being overwhelmed, trauma, sudden change, etc) or not even have a cause. I learned in therapy that you should first focus on calming down from the anxiety before worrying about why it’s happening
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LunarXD
Bracelet King
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3 years, 1 month ago by LunarXD
@xdarkfirex Thank you so much ❤️
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xc2024
Professional
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3 years ago by xc2024
sorry this is way late, but id say just vent to someone and typically whatevers stressing you out will be what you talk about, sometimes its just life tho, hope it gets better
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