this pattern turns out so pretty and is really easy to make! definitely would be a good choice if you want to get better at making forward-backward and backward-forward knots. The only problem with the pattern is the part where it separates into three individual parts, the outer two parts turn out a bit too short if you follow the pattern exactly. To fix this, I did 15 knots (14 forward backward and backward forward knots plus the one knot in the beginning) instead of a total of 13 (counted the same as the previous explanation). Hopefully I helped if you had that problem!
